Oven-fried Chicken

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	205
Total Fat	5 g
Saturated Fat	1.5 g
Sodium	607 mg
Total Carbohydrate	11 g
Dietary Fiber	0.5 g
Protein	28 g

Servings and Times

Servings	2
Marinating Time	1-2 hours

Ingredients and Preparation

Ingredients	Measures
Low-fat buttermilk	½ cup
Chicken drumsticks, skin removed *	4
All-purpose flour	¼ cup
Salt	½ teaspoon
Freshly ground pepper	¼ teaspoon
Dry mustard powder	½ teaspoon
Onion powder	½ teaspoon
Paprika	¼ teaspoon
Cooking spray

* Tip: Use kitchen scissors to easily remove the skin from the chicken.

Directions
Place buttermilk and chicken in a resealable plastic bag. Toss to combine and place in the refrigerator to marinate for 1-2 hours.
Preheat oven to 450˚F.
Combine flour, salt, pepper, dry mustard powder, onion powder, and paprika in another resealable plastic bag; transfer chicken to this bag, discarding excess marinade, and toss to coat with the flour mixture.
Place chicken on a baking sheet lined with parchment paper or treated with cooking spray. Bake for 35 minutes, or until cooked through, turning half way through.

Exchanges
3.5 lean meats; 1 starch

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