Exotic Arctic Char

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	306
Total Fat	13.5 g
Saturated Fat	2 g
Sodium	658 mg
Total Carbohydrate	6.5 g
Dietary Fiber	1.0 g
Protein	34.5 g

Servings and Times

Servings	2
Marinating Time	30 minutes to 12 hours

Ingredients and Preparation

Ingredients	Measures
Dried paprika	1 teaspoon
Dried ginger	1 teaspoon
Sugar	1 teaspoon
Salt	½ teaspoon
Fresh ground pepper	¼ teaspoon
Olive oil	1 teaspoon
Artic char filet (or salmon)	¾ pound (cut into 2 pieces)
Rum	small amount to drizzle over fish
Lime	½ (sliced)

Directions
Mix together paprika through pepper in a small bowl.
Coat baking dish with 1 teaspoon of oil. Place char filets skin-side down on the baking dish. Rub spice mixture onto char and then drizzle with the rum. Cover with plastic wrap and let marinate at room temperature for about 30 minutes, or place in the refrigerator and let marinate for up to 12 hours.
Place artic char on grill or indoor grill pan coated with cooking spray. Grill for about 5 minutes on each side. Serve with sliced lime.

Exchanges
5 lean meats; 0.5 starches

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Simmer with cover on for about 15 minutes, until most of the liquid is absorbed. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to the finished rice.

Side Suggestions: Grilled Tropical Fruit
Slice 1/3 of a pineapple and ½ a mango into long ½-inch thick strips. Grill for about 2 minutes on each side, until just warmed and lightly browned. (Use leftover fruit for fruit salad.)

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.