Pork Meat Loaf

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1/6 of recipe
Calories	346
Total Fat	22 g
Saturated Fat	8 g
Sodium	564 mg
Total Carbohydrate	13 g
Dietary Fiber	1 g
Protein	23 g

Servings and Times

Servings

Tip: Freeze leftovers or use to make tasty sandwiches for lunch.

Ingredients and Preparation

Ingredients	Measures
Olive oil	2 teaspoons
Garlic, minced	1 clove
Scallions, thinly sliced	6-8
White mushrooms, sliced	5 ounces
Bread crumbs	½ cup
Ground pork	1 pound
Lean ground beef	½ pound
Egg, lightly beaten	1
Flat-leaf parsley, chopped	¼ cup
Reduced-sodium vegetable stock	¼ cup
Salt	½ teaspoon
Freshly ground pepper to taste
Ketchup	1/3 cup
Worcestershire sauce	1 tablespoon
Onion powder	½ teaspoon

Directions
Preheat oven to 400°F.
Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
Let rest 10-15 minutes, then slice and serve.

Exchanges
4 medium-fat meats; 1 vegetable

Side Suggestions: Smashed New Potatoes
Boil 2 medium new potatoes for 20-30 minutes, until soft. Mash together with ¼ cup low-fat milk, 2 teaspoons butter, ¼ teaspoon salt, and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 201 calories; 36 g carbohydrate; 5 g protein; 4.5 g fat (2.5 g sat); 3.5 g fiber; 321 mg sodium. Exchanges: 1.5 starches; 1 fat. Steamed green beans.

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