Marinated Broiled Flank Steak
Adapted from CooksAid.com
Servings and Times
Ingredients and Preparation
3 lean meats; 1.5 fats
Side Suggestions: Marinated Mushroom Sauté
Toss 2 cups sliced mushrooms with 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 teaspoon lemon juice, and 1 teaspoon dried rosemary. Sauté mushrooms for 6-7 minutes in a nonstick skillet coated with cooking spray over medium-high heat, until mushrooms are tender. Nutrition Info (for ½ of recipe): 82 calories; 4 g carbohydrate; 2 g protein; 7 g fat (1 g sat); 1 g fiber; 3 mg sodium. Exchanges: 1 vegetable; 1.5 fat.
Side Suggestions: Rice Pilaf
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