Broiled Steak With Shallot-cream Sauce

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	356
Total Fat	27.5 g
Saturated Fat	11 g
Sodium	72 mg
Total Carbohydrate	3 g
Dietary Fiber	0 g
Protein	23 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
New York strip steak, cut into two portions	½ pound
Butter	1 teaspoon
Olive oil	1 teaspoon
Shallot, minced	1
Reduced-fat sour cream	2 tablespoons
Worcestershire sauce	¼ teaspoon
Dash of hot sauce (eg, Tabasco)

Directions
Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
Top steaks with shallot-cream sauce and serve.

Exchanges
3 medium fat meats; 1.5 fats

Side Suggestions: Parmesan Toast
Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

Side Suggestions: Sautéed Spinach With Feta
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

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