Chinese Pork Chops

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	290
Total Fat	12 g
Saturated Fat	3 g
Sodium	516 mg
Total Carbohydrate	7 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times

Servings	2
Marinating time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
Hoisin sauce	1 tablespoon
Reduced-sodium soy sauce	1 tablespoon
Honey	1 teaspoon
Ground ginger	½ teaspoon
Garlic powder	¼ teaspoon
Boneless pork loin chops	2 (6-ounce)
Canola oil	2 teaspoons

Directions
In a small bowl, whisk together hoisin sauce, soy sauce, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Steamed Green Beans

Side Suggestions: Crusty Bread

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