Beef and Portabella Mushroom Stew

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	406
Total Fat	22 g
Saturated Fat	7.5 g
Sodium	589 mg
Total Carbohydrate	26 g
Dietary Fiber	4.5 g
Protein	28 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	2 teaspoons
Sirloin steak, visible fat trimmed and cut into 1-inch cubes	½ pound
All-purpose flour	2 tablespoons
Portabella mushroom caps	2
Small white onion, chopped	½
Medium tomato, chopped	1
Frozen lima beans, thawed	1 cup
Reduced-sodium beef broth	1 cup
Dried thyme	¼ teaspoon
Salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Heat oil in a large Dutch oven or pot over medium-high heat. Coat steak with flour and cook, stirring occasionally, until browned on all sides, about 3 minutes. Transfer meat to a plate and cover.
Stir in mushrooms, onions, and tomatoes and cook for 3 minutes. Add lima beans, broth, thyme, salt, and pepper to pot. Bring to a boil and then reduce heat and simmer, stirring often, until broth has thickened, about 5 minutes.
Return steak to pan, cook an additional 2 minutes, and serve.

Exchanges
3 lean meats; 2 vegetables; 1 very lean meat substitute; 1 starch; 1 fat

Side Suggestions: Whole-grain Crackers

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.