Tortilla Espanola

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	332
Total Fat	11 g
Saturated Fat	3 g
Sodium	256 mg
Total Carbohydrate	43 g
Dietary Fiber	4.5 g
Protein	14 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	1 tablespoon
Baby red potatoes, thinly sliced	6
Small white onion, thinly sliced	1
Salt	¼ + ¼ teaspoon
Freshly ground pepper to taste
Large eggs	6
Dried oregano	1 teaspoon
Dried thyme	1 teaspoon
Dried red pepper flakes	¼ teaspoon
Cooking spray

Directions
Heat oil in a 12-inch pan over medium heat. Layer potatoes and onion in pan, season with ¼ teaspoon salt and pepper, and cover. Cook, stirring every couple of minutes, until potatoes are cooked, about 15-20 minutes. Remove from heat and cool 5 minutes.
In a large bowl, whisk together eggs, oregano, thyme, pepper flakes, ¼ teaspoon salt, and pepper. Add potato mixture to eggs.
Wipe pan clean, coat generously with cooking spray, and warm over medium-low heat. Pour egg and potato mixture into pan, cover, and cook until eggs are set, about 10 minutes.
Slice into wedges and serve.

Exchanges
2.5 starches; 1.5 medium fat meat substitutes; 0.5 vegetable

Side Suggestions: Mixed Green Salad

Side Suggestions: Crusty Bread

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.