Caesar-broiled Flounder

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	288
Total Fat	13 g
Saturated Fat	4 g
Sodium	841 mg
Total Carbohydrate	3 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Reduced-fat mayonnaise	3 tablespoons
Grated Parmesan cheese	¼ cup
Lemon zest (grated lemon peel)	1 teaspoon
Lemon juice	1 teaspoon
Skinless flounder filets	2 (6-ounce)
Salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Prepare broiler (on high setting, if applicable).
In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute

Side Suggestions: Steamed Broccoli

Side Suggestions: Rice Pilaf

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