Pizza Hawaii

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	482
Total Fat	12 g
Saturated Fat	6 g
Sodium	1,362 mg
Total Carbohydrate	65 g
Dietary Fiber	2 g
Protein	29 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Refrigerated pizza dough	½ pound
Tomato sauce, no salt added	4 ounces
Part-skim mozzarella cheese, shredded	¾ cup
Pineapple chunks, packed in juice, drained	½ cup
Lean deli ham, sliced into small strips	2 ounces

Directions
Preheat oven to 425°F.
Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.

Exchanges
3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

Side Suggestions: Tossed Salad

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