Orange Chicken

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	224
Total Fat	6.5 g
Saturated Fat	1 g
Sodium	509 mg
Total Carbohydrate	11 g
Dietary Fiber	0.5 g
Protein	29 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Boneless, skinless chicken breast halves	2
Salt	¼ teaspoon
Freshly ground pepper to taste
All-purpose flour	2 tablespoons
Olive oil	2 teaspoons
Reduced-sodium chicken broth	¼ cup
Juice of 1 orange (about ¼ cup)

Directions
Place chicken breasts between sheets of plastic wrap, and use a rolling pin or your fist to pound them until they are ½-inch thick throughout.
Season chicken with salt and pepper, then coat with the flour.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook about 4 minutes on each side, until cooked through. Remove chicken from pan and set aside.
Add broth and juice to pan, and cook for 4 minutes, until thickened. Drizzle sauce over chicken and serve.

Exchanges
3.5 very lean meats; 1 fat; 0.5 starch

Side Suggestions: Steamed Sugar Snap Peas

Side Suggestions: Brown Rice

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