Pecan-crusted Chicken

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	387
Total Fat	22 g
Saturated Fat	5.5 g
Sodium	231 mg
Total Carbohydrate	16 g
Dietary Fiber	2.5 g
Protein	31 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Breadcrumbs	½ cup
Pecans, finely chopped	½ cup
Boneless, skinless chicken breast halves	2
Butter, melted	1 tablespoon
Cooking spray

Directions
Preheat oven to 400°F.
Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

Exchanges
5 very lean meats; 3 fats; 0.5 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.