Baked Halibut With Peppers

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	249
Total Fat	8.5 g
Saturated Fat	1 g
Sodium	512 mg
Total Carbohydrate	5 g
Dietary Fiber	1.5 g
Protein	36 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
White onion, diced	¼
Yellow bell pepper, diced	½
Red bell pepper, diced	½
Capers	1 tablespoon
Halibut, cut into 2 filets	¾ pound
Cooking spray
Olive oil	2 teaspoons
Salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Preheat oven to 400°F.
In a medium bowl, combine onion, peppers, and capers. Set aside.
Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
Serve fish topped with pepper mixture.

Exchanges
5 very lean meats; 1 vegetable; 1 fat

Side Suggestions: Crusty Bread (Italian or French)

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