Chopped Greek Salad

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	320
Total Fat	25.5 g
Saturated Fat	7 g
Sodium	625 mg
Total Carbohydrate	16 g
Dietary Fiber	4 g
Protein	7 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Romaine lettuce, chopped	3 cups
Large tomato, seeded and diced	1
English cucumber, diced	½
Pitted black olives, coarsely chopped	¼ cup
Firm feta cheese, diced	4 ounces
Croutons	¼ cup
Greek salad dressing	¼ cup

Directions
Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
Drizzle dressing over the salad and serve.

Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute

Side Suggestions: Warm Whole-wheat Pita Bread

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