Turkey, Mango, and Spinach Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	249
Total Fat	6 g
Saturated Fat	1 g
Sodium	278 mg
Total Carbohydrate	20.5 g
Dietary Fiber	3 g
Protein	29 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Canola oil	2 teaspoons
Boneless, skinless turkey breast tenderloins, cut into 1-inch strips	½ pound
Mango, largely diced	1 cup
Hoisin sauce	1 ½ tablespoons
Spinach, packed	2 cups

Directions
Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.

Exchanges
4 very lean meats; 1 fat; 1 fruit; 1 vegetable

Side Suggestions: Brown Basmati Rice

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