Grilled Pork Tenderloin

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	284
Total Fat	11 g
Saturated Fat	3 g
Sodium	536 mg
Total Carbohydrate	9 g
Dietary Fiber	0.5 g
Protein	36.5 g

Servings and Times

Servings	2
Marinating time	2 hours

Ingredients and Preparation

Ingredients	Measures
Reduced-sodium soy sauce	2 tablespoons
Honey	1 tablespoon
White wine vinegar	1 tablespoon
Olive oil	1 tablespoon
Orange juice	½ tablespoon
Garlic clove, minced	1
Pork tenderloin, visible fat removed	¾ pound

Directions
Whisk together soy sauce, honey, vinegar, oil, orange juice, and garlic in a small bowl. Pour half of the marinade into a resealable plastic bag. Reserve the other half the marinade to serve as a dressing with the cooked tenderloin.
Place pork in the bag and toss around until it is thoroughly coated. Marinate in the refrigerator for 1 ½ to 2 hours, turning at least once. Remove from the refrigerator 20-30 minutes before grilling.
Prepare indoor or outdoor grill. Grill the tenderloin for 20-25 minutes, turning often, until a meat-thermometer registers 150°F. Let rest for 5-10 minutes before slicing.
Pour the remaining marinade over the sliced pork and serve.

Exchanges
5 lean meats; ½ starch

Side Suggestions: Grilled Vegetables
Slice ½ red onion, 1 green pepper, and 1 summer squash into large pieces. Toss with 2 teaspoons olive oil and grill for a few minutes, turning once. (Alternatively, place on a sheet pan in the oven and bake at 400°F for about 10 minutes, turning vegetables around with a spatula half way through.)

Side Suggestions: Brown Rice
Cook in vegetable or chicken stock for added flavor.

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