Dijon-herb Grilled Salmon

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	321
Total Fat	18.5 g
Saturated Fat	3.5 g
Sodium	302 mg
Total Carbohydrate	2 g
Dietary Fiber	1 g
Protein	34 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Garlic clove, minced	1
Salt	1/8 teaspoon
Dill, chopped (or other fresh herb of choice)	1 tablespoon
Dijon mustard	2 teaspoons
Salmon filets	2 (6-ounce)
Lemon	½

Directions
Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.

Exchanges
5 lean meats

Side Suggestions: Brown Rice Pilaf and a Tossed Salad

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