Steak and Blue Cheese Wraps

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	440
Total Fat	16 g
Saturated Fat	9 g
Sodium	873 mg
Total Carbohydrate	45 g
Dietary Fiber	4 g
Protein	30 g

Servings and Times

Servings

Time Saving Tip: Start fries before preparing wraps.

Ingredients and Preparation

Ingredients	Measures
Reduced-fat mayonnaise	2 tablespoons
Crumbled blue cheese	1 tablespoon
Freshly ground pepper to taste
Cooking spray
Sirloin steak, trimmed of visible fat and cut into ¼-inch strips	½ pound
Salt	¼ teaspoon
Freshly ground pepper to taste
Romaine lettuce, chopped	2 cups
Grape tomatoes, halved	½ cup
Red onion, thinly sliced	¼
Flour tortillas	2 (10-inch)

Directions
In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.

Exchanges
3 lean meats; 2 starches; 1.5 vegetables; 1 fat

Side Suggestions: Sweet Potato Fries
Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.

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