Rosemary Grilled Lamb Chops

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	224
Total Fat	14 g
Saturated Fat	5 g
Sodium	384 mg
Total Carbohydrate	1 g
Dietary Fiber	0 g
Protein	23 g

Servings and Times

Servings	2
Marinating time	1 hour

Ingredients and Preparation

Ingredients	Measures
Olive oil	2 tablespoons
Lemon juice	1 tablespoon
Fresh rosemary	2 sprigs + extra for garnishing
Garlic cloves, minced	2
Salt	½ teaspoon
Freshly ground pepper to taste
Lamb rib chops, trimmed	4

Directions
Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.
Prepare grill.
Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs

Exchanges
3 very lean meats; 1 fat

Side Suggestions: Grilled Zucchini
Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.

Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.

Side Suggestions: Sliced Tomatoes

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