Chicken Arrabiata

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	376
Total Fat	7 g
Saturated Fat	1 g
Sodium	764 mg
Total Carbohydrate	61 g
Dietary Fiber	7 g
Protein	20 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Chicken breast tenders	½ pound
Salt	1/8 teaspoon + 1/8 teaspoon
Freshly ground pepper to taste
Whole-wheat pasta (eg, linguini, penne)	4 ounces
Olive oil	2 teaspoons
Small white onion, chopped	½
Garlic clove, minced	1
Dried basil	¼ teaspoon
Crushed red pepper	¼ teaspoon
Tomato paste	1 tablespoon
Diced tomatoes, undrained	1 can (14.5-ounce)
Parsley, chopped	1 tablespoon

Directions
Cook pasta according to package directions, omitting fat and salt.
Season chicken with 1/8 teaspoon salt and pepper to taste. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 2 minutes on each side.
Reduce heat to medium; stir in onion, garlic, basil, and crushed red pepper; and cook 1-2 minutes. Add tomato paste and tomatoes, bring to a boil, and cook 3 minutes.
Stir in parsley, toss with cooked pasta, and serve.

Exchanges
3 very lean meats; 2 starches; 1 fat; 2 vegetables

Side Suggestions: Tossed Salad, Crusty Italian Bread

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