Simply Grilled Halibut

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	234
Total Fat	8.5 g
Saturated Fat	1.5 g
Sodium	383 mg
Total Carbohydrate	2 g
Dietary Fiber	0.5 g
Protein	36 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Cloves garlic, minced	2
Olive oil	2 teaspoons
Juice of ½ a lemon
Salt	¼ teaspoon
Freshly ground pepper to taste
Halibut, cut into 2 filets	¾ pound
Lemon wedges

Directions
Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.

Exchanges
5 very lean meats; 1 fat

Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.

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