Chicken Tortilla Soup
Adapted from CooksAid.com
Servings and Times
Ingredients and Preparation
*To reduce sodium content, rinse beans in a strainer under cool running water.
3 very lean meats/substitutes; 1 vegetable; 1 starch; 1.5 fat
Side Suggestions: Quesadilla Dippers
Place a tortilla on skillet coated with cooking spray over medium-high heat. Top with 1/3 cup reduced-fat grated cheddar cheese, fold over, and continue cooking for 1-2 minutes per side, until cheese melts. Repeat. Cut each tortilla into 4 wedges, and serve with soup. Nutrition Info (for 2 wedges): 81 calories; 9 g carbohydrates; 6 g protein; 2 g fat (1 g sat); 0.5 g fiber; 186 mg sodium. Exchanges: ½ carbohydrate; ½ lean meat substitute.
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