Garlicky Beef Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	401
Total Fat	20 g
Saturated Fat	7 g
Sodium	764 mg
Total Carbohydrate	29 g
Dietary Fiber	4 g
Protein	25.5 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	½ tablespoon
Garlic cloves, thinly sliced	2
Boneless sirloin steak, visible fat removed, and sliced into thin strips	½ pound
Medium carrot, sliced into ¼ inch pieces	1
Water	3 tablespoons
Medium red bell pepper, seeded and sliced into strips	1
Snow peas, ends trimmed	1 cup
Hoisin sauce	1/3 cup

Directions
Heat oil in a wok (or large nonstick skillet) over medium-high heat.
Add the garlic and beef, and stir-fry for 3-4 minutes, or until beef is cooked through. Place meat onto a plate and wipe out pan.
Add the carrot and water to the wok. Cover partially and stir occasionally for 5-6 minutes.
Add the pepper and snow peas and stir-fry for about 2 minutes.
Add the hoisin sauce, increase the heat to high, and cook for about 30 seconds.
Add the beef and cook for about another minute.

Exchanges
3 lean meats; 3 vegetables; 1 fat; 1 starch

Side Suggestions: Brown Rice
Prepare according to package directions.

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