Herb Grilled Filet Mignon

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1 steak
Calories	326
Total Fat	19 g
Saturated Fat	7 g
Sodium	682 mg
Total Carbohydrate	0 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Freshly ground black pepper to taste
Dried rosemary	¼ teaspoon
Dry mustard	½ teaspoon
Salt	½ teaspoon
Garlic cloves, minced	2
Beef tenderloin	2 (6-ounce) filets

Directions
Prepare grill.
Trim visible fat off meat.
Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
Grill three minutes on each side or until cooked to preference.

Exchanges
5 ½ lean meats

Side Suggestions: Baked Sweet Potatoes
. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425˚F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Beans
Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.

Side Suggestions: Fresh Tomatoes
Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.