Pork Lo Mein

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	467
Total Fat	14.5 g
Saturated Fat	3 g
Sodium	672 mg
Total Carbohydrate	48 g
Dietary Fiber	4 g
Protein	35 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Lo mein noodles (or whole wheat linguini)	4 ounces
Canola oil	2 teaspoons
Garlic, minced	2 cloves
Boneless lean pork chops, sliced into 1/2” shreds	½ pound
Broccoli flowerets	½ cup
Small red bell pepper, sliced into ¼” strips	1
Mushrooms, sliced	½ cup
Scallions, sliced	2
Low-sodium soy sauce	2 tablespoons

Directions
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
Turn off heat, add soy sauce, and toss with noodles. Serve immediately.

Exchanges
3 lean meats; 2.5 starches; 2 vegetables; 1 fat

Side Suggestions: Steamed Edamame (Soy Beans)

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.