Adapted from CooksAid.com
Servings and Times
Ingredients and Preparation
*To reduce sodium content by 600 mg per serving, make a jar of salt-free Creole seasoning by combining 3 teaspoons paprika, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, 1 teaspoon white pepper, and ½ teaspoon dried thyme
4.5 vegetables; 3 very lean meats; 1 fat
Side Suggestions: Brown Rice
Serve shrimp creole over hot cooked rice. (½ to 1 cup per serving)
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