Turkey Lettuce Wraps

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	313
Total Fat	19 g
Saturated Fat	4 g
Sodium	863 mg
Total Carbohydrate	6 g
Dietary Fiber	2 g
Protein	21 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Canola oil	1 tablespoon
Small white onion, chopped	1
Lean ground turkey	½ pound
Peanut sauce	3 tablespoons
Hoisin sauce	1 tablespoon
Low-sodium soy sauce	1 tablespoon
Scallions, sliced	2
Red bell pepper, chopped	½
Salt	¼ teaspoon
Large, crispy lettuce leaves (butter or iceberg work well)	6

Directions
Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
Remove from heat and stir in scallions and bell pepper. Season with salt.
Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.

Exchanges
3 very-lean meats, 1 vegetable, 4 fats

Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.