Turkey Parmesan

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	280
Total Fat	15 g
Saturated Fat	5 g
Sodium	494 mg
Total Carbohydrate	1 g
Dietary Fiber	0 g
Protein	33.5 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Large egg	1
Water	½ tablespoon
Dash of salt
Pepper to taste
Grated Parmesan cheese	1/3 cup
Basil, chopped	2 tablespoons
Turkey breast cutlets, cut into smaller pieces if long	½ pound
Olive oil	1 tablespoon

Directions
Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
Heat olive oil in a large nonstick skillet over medium-high heat.
Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.

Exchanges
5 very lean meats; 2 fats

Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.

Side Suggestions: Steamed Broccoli

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.