Adapted from CooksAid.com
Servings and Times
Tip: Save the leftovers for lunch.
Ingredients and Preparation
*To reduce sodium content, rinse beans in a strainer under cool running water.
2 starches; 2 very lean meat substitutes; 3 ½ vegetables; 1 fat
Side Suggestions: Caesar Salad Mix and Crusty Bread (Italian or French)
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