Black and Blue Cobbler

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/6 of recipe
Calories	200
Calories from Fat	45
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	125 mg
Total Carbohydrate	33 g
Dietary Fiber	5 g
Sugars	10 g
Proteins	5 g
Vitamin A	4% DV
Vitamin C	30% DV
Calcium	6% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	6
Preparation Time	½ hour

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Flour	1 cup
Sugar substitute	½ cup for batter, ¾ cup for berries
Baking powder	1 teaspoon
Salt	¼ teaspoon
Cinnamon	¼ teaspoon
Nutmeg	¼ teaspoon
Egg substitute	½ cup
Fat-free milk	2 tablespoons
Vegetable oil	2 tablespoons
Blueberries	2 cups
Blackberries	2 cups
Water	¾ cup
Orange peel, grated	1 teaspoon

Directions
Preheat oven to 350°F.
Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
Remove from heat and pour over batter. Do not mix.
Bake for 1 hour.
Serve warm with whipped topping or frozen yogurt.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.