Scandinavian Fruit Soup

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/12 of recipe
Calories	210
Calories from Fat	0
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	95 mg
Total Carbohydrate	54 g
Dietary Fiber	4 g
Sugars	34 g
Proteins	1 g
Vitamin A	15% DV
Vitamin C	15% DV
Calcium	2% DV
Iron	6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	12
Preparation Time	8 hours, 15 minutes

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients	Measures
Dried apricots	1 cup
Dried sliced apples	1 cup
Dried pitted prunes	1 cup
Dried cranberries	1 cup
Canned pitted red cherries	1 cup
Quick cooking tapioca	½ cup
Grape juice	1 cup
Water	3 cups
Orange juice	½ cup
Lemon juice	¼ cup
Orange peel, grated	1 tablespoon
Brown sugar	½ cup
Frozen vanilla yogurt

Directions
Combine all fruits, tapioca, grape juice, and water in slow cooker.
Cover and cook on low for 8 hours.
Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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