Microwave Breakfast Cobbler

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/6 of recipe
Calories	260
Calories from Fat	15
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	40 mg
Total Carbohydrate	59 g
Dietary Fiber	5 g
Sugars	28 g
Proteins	3 g
Vitamin A	25% DV
Vitamin C	15% DV
Calcium	2% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	6
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 1.8

Ingredients and Preparation

Ingredients	Measures
Peaches, sliced and drained	1 can (16 ounces)
Pears, halves and drained	1 can (16 ounces)
Prunes, pitted and halved	1 cup
Orange peel, grated	1 teaspoon
Granola cereal, low-fat	1½ cup
Orange juice	1/3 cup

Directions
In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
Top with granola.
Microwave on high for 5 minutes. Let stand 2 minutes.
Spoon into bowls.
Serve with plain yogurt if desired.

Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health

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