Easy Breakfast Parfait

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	430
Calories from Fat	5
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	75 mg
Total Carbohydrate	95 g
Dietary Fiber	13 g
Sugars	31 g
Proteins	14 g
Vitamin A	25% DV
Vitamin C	15% DV
Calcium	20% DV
Iron	20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Unsweetened applesauce	1 1/3 cups
Pitted prunes (about 6 ounces)	1 cup
Natural wheat and barley cereal	1½ cups
Pint nonfat yogurt	1
Prunes, pitted, for garnish	4

Directions
Combine applesauce and 1 cup of prunes.
For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
Top with 2 tablespoons of cereal and garnish with a prune.
Serve immediately, or refrigerate up to 4 hours before serving.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/California Prune Board

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