Aprium Muffins

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/9 of recipe (1 muffin)
Calories	260
Calories from Fat	45
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	310 mg
Total Carbohydrate	51 g
Dietary Fiber	4 g
Sugars	30 g
Proteins	5 g
Vitamin A	25% DV
Vitamin C	10% DV
Calcium	6% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	9
Preparation Time	25 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
14-ounce box oat bran muffin mix	14-ounce box oat bran muffin mix
Apple juice	¾ cup
Finely chopped fresh apriums	18
Raisins	¾ cup

Directions
Preheat oven to 425ºF.
Lightly coat about 9 muffin cups with nonstick spray.
In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
Spoon batter into muffin cups until full.
Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Fruit Tree Agreement

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