Cherry Pit Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	280
Calories from Fat	15
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	75 mg
Total Carbohydrate	61 g
Dietary Fiber	1 g
Sugars	52 g
Proteins	5 g
Vitamin A	2% DV
Vitamin C	8% DV
Calcium	15% DV
Iron	20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Cherries, pitted	2 cups
Raspberry juice	1 cup
Raspberry sherbet	1 cup
Low-fat vanilla yogurt	1 cup
Ice	2 cups

Directions
Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 2; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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