Banana Yogurt Shake

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	140
Calories from Fat	5
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	60 mg
Total Carbohydrate	30 g
Dietary Fiber	3 g
Sugars	19 g
Proteins	6 g
Vitamin A	6% DV
Vitamin C	15% DV
Calcium	15% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients	Measures
Fat-free milk	1½ cups
Small bananas, peeled	4
Low-fat plain yogurt	1 cup
Vanilla	1 teaspoon
Cinnamon	½ teaspoon
Nutmeg	1/8 teaspoon
Ice cubes	1 cup

Directions
Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
With motor running, add ice cubes. Process until smooth.
Pour into tall glasses to serve.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Ida Rodriguez for Melissa’s Variety Produce

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