Tomatoes Stuffed With Snow Peas

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 stuffed tomato
Calories	70
Calories from Fat	15
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	300 mg
Total Carbohydrate	13 g
Dietary Fiber	3 g
Sugars	6 g
Proteins	3 g
Vitamin A	90% DV
Vitamin C	100% DV
Calcium	4% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 4.0

Ingredients and Preparation

Ingredients	Measures
Ripe tomatoes	4
Snow peas	¾ pound
Salt	½ teaspoon
Pepper	½ teaspoon

Directions
Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.

Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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