Grapefruit Crunch

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 recipe
Calories	120
Calories from Fat	15
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	25 mg
Total Carbohydrate	25 g
Dietary Fiber	3 g
Sugars	20 g
Proteins	4 g
Vitamin A	35% DV
Vitamin C	120% DV
Calcium	8% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	5 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients	Measures
Grapefruit sections	8
Piña colada flavored low-fat yogurt	2 tablespoons
Granola (with almonds)	1 tablespoon

Directions
Arrange grapefruit sections in shallow bowl or an individual salad plate.
Top with yogurt.
Sprinkle with granola.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
TexaSweet Citrus Advertising, Inc

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