Grape Volcano Smoothie

Nutrition Facts

Serving Size 1
Calories 210
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 39 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 25% DV
Calcium 30% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Seedless green grapes ½ cup
Skim milk ½ cup
Low-fat plain yogurt ½ cup
Brown sugar 1 tablespoon
Vanilla 1/8 teaspoon
Ice cubes 2
  1. Directions
  2. Put all ingredients in a blender. Blend at high speed for 15 seconds.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.