Grape Volcano Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1
Calories	210
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	140 mg
Total Carbohydrate	44 g
Dietary Fiber	1 g
Sugars	39 g
Proteins	10 g
Vitamin A	15% DV
Vitamin C	25% DV
Calcium	30% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Seedless green grapes	½ cup
Skim milk	½ cup
Low-fat plain yogurt	½ cup
Brown sugar	1 tablespoon
Vanilla	1/8 teaspoon
Ice cubes	2

Directions
Put all ingredients in a blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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