Swiss Muesli

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/6 recipe
Calories	410
Calories from Fat	90
Total Fat	10 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	78 g
Dietary Fiber	11 g
Sugars	40 g
Proteins	9 g
Vitamin A	10% DV
Vitamin C	90% DV
Calcium	10% DV
Iron	15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	6
Preparation Time	20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Rolled oats	1½ cups
Water	1½ cups
Shredded, unpeeled apples	2 cups
Pitted prunes, whole or halved	1½ cups (approximately 9 ounces)
Honey	2 tablespoons
Lemon juice	2 tablespoons
Cinnamon	½ teaspoon
Bananas, sliced	3
Oranges, segmented	3
Chopped almonds	1 cup
Plain yogurt or milk, to serve

Directions
Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
Cover and refrigerate overnight.
In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
Muesli can be stored in covered container in refrigerator for several days.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/California Prune Board

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