Scrumptious Meatloaf

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	6 (1¼-inch) thick slices
Calories	193
Total Fat	9 g
Saturated Fat	3 g
Cholesterol	45 mg
Sodium	91 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Ground beef, extra lean	1 pound
Tomato paste (4 ounces)	½ cup
Onion, chopped	¼ cup
Green peppers	¼ cup
Red peppers	¼ cup
Tomatoes, fresh, blanched, chopped	1 cup
Mustard, low sodium	½ teaspoon
Ground black pepper	¼ teaspoon
Hot pepper, chopped	½ teaspoon
Garlic, chopped	2 cloves
Scallion, chopped	2 stalks
Ginger, ground	½ teaspoon
Nutmeg, ground	1/8 teaspoon
Orange rind, grated	1 teaspoon
Thyme, crushed	½ teaspoon
Bread crumbs, finely grated	¼ cup

Tip: Use extra lean ground beef to lower the fat content in this meat loaf.

Directions
Mix all ingredients together.
Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
Uncover pan and continue baking for 12 minutes.

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