Classic Macaroni and Cheese

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts

Serving Size	½ cup
Calories	200
Total Fat	4 g
Saturated Fat	2 g
Cholesterol	34 mg
Sodium	120 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Macaroni	2 cups
Onions, chopped	½ cup
Evaporated skim milk	½ cup
Medium egg, beaten	1
Black pepper	¼ teaspoon
Sharp cheddar cheese (4 ounce), finely shredded, low fat	1¼ cups
Nonstick cooking oil spray
Water

Directions
Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
Spray a casserole dish with nonstick cooking oil spray.
Preheat oven to 350°F.
Lightly spray saucepan with nonstick cooking oil spray.
Add onions to saucepan and sauté for about 3 minutes.
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
Transfer mixture into casserole dish.
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

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