Turkey Meatloaf

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 slice (3 ounces)
Calories	191
Total Fat	7 g
Saturated Fat	2 g
Cholesterol	103 mg
Sodium	205 mg
Potassium	23 g
Total Carbohydrate	9 g
Dietary Fiber	1 g
Protein	23 g
Calcium	24 mg
Magnesium	33 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Lean ground turkey	1 pound
Regular oats, dry	½ cup
Large egg, whole	1
Onion, dehydrated flakes	1 tablespoon
Ketchup *	¼ cup

*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.

Directions
Combine all ingredients and mix well.
Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
Cut into five slices and serve.

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