Stir-fried Beef

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1¼ cup
Calories	549
Total Fat	8 g
Saturated Fat	2 g
Cholesterol	56 mg
Sodium	288 mg
Calcium	55 mg
Iron	5 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Sirloin steak	1½ pounds
Vegetable oil	2 teaspoons
Garlic, minced	1 clove
Vinegar	1 teaspoon
Salt	1/8 teaspoon
Pepper	1/8 teaspoon
Large onions, sliced	2
Large tomato, sliced	1
Boiled potatoes, diced	3 cups

Tip: Trim fat off beef before cooking.

Directions
Trim fat from steak and cut into small, thin pieces.
In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.

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