Spicy Baked Fish

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 piece (3 ounces)
Calories	133
Saturated Fat	0 g
Cholesterol	77 mg
Sodium	119 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Cod (or other fish) fillet	1 pound
Olive oil	1 tablespoon
Spicy seasoning, salt-free	1 teaspoon

Directions
Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

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