Rice Pudding

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	½ cup
Calories	372
Total Fat	Less than 1 g
Saturated Fat	Less than 1 g
Cholesterol	3 mg
Sodium	366 mg
Calcium	255 mg
Iron	2 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Water	6 cups
Cinnamon sticks	2
Rice	1 cup
Skim milk	3 cups
Sugar	2/3 cup
Salt	½ teaspoon

Tip: Use skim milk instead of whole milk to reduce fat and calories.

Directions
Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
Remove cinnamon sticks before serving.

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