Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Nutrition Facts
Serving Size
4-ounce cup
Calories
96
Total Fat
1 g
Saturated Fat
less than 1 g
Cholesterol
0 mg
Sodium
4 mg
Servings and Times
Servings
12
Ingredients and Preparation
Ingredients
Measures
Large mango, peeled and diced
1
Fresh blueberries
2 cups
Bananas, sliced
2
Fresh strawberries, halved
2 cups
Seedless grapes
2 cups
Nectarines, unpeeled and sliced
2
Kiwi fruit, peeled and sliced
1
Honey Orange Sauce
Ingredients
Measures
Unsweetened orange juice
1/3 cup
Lemon juice
2 tablespoons
Honey
1½ tablespoons
Ground ginger
¼ teaspoon
Dash of nutmeg
Directions
Prepare the fruit.
Combine all the ingredients for the sauce and mix.
Just before serving, pour honey orange sauce over the fruit.
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