Gazpacho

Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 ¼ cups
Calories	52
Total Fat	less than 1 g
Saturated Fat	less than 1 g
Cholesterol	0 mg
Sodium	41 mg
Potassium	514 mg
Total Carbohydrate	12 g
Dietary Fiber	2 g
Protein	2 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Medium tomatoes, peeled, chopped	3
Cucumber, seeded, chopped	½ cup
Green pepper, chopped	½ cup
Green onions, sliced	2
Low-sodium vegetable juice cocktail	2 cups
Lemon juice	1 tablespoon
Basil, dried	½ teaspoon
Hot pepper sauce	¼ teaspoon
Garlic clove, minced	1

Directions
In large mixing bowl, combine all ingredients.
Cover and chill in the refrigerator for several hours.

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