Curtido (Cabbage) Salvadoreño

Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 cup
Calories	41
Total Fat	1 g
Saturated Fat	less than 1 g
Cholesterol	0 mg
Sodium	293 mg
Potassium	325 mg
Total Carbohydrate	7 g
Dietary Fiber	2 g
Protein	2 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Medium head cabbage, chopped	1
Small carrots, grated	2
Small onion, sliced	1
Dried red pepper (optional)	½ teaspoon
Oregano	½ teaspoon
Olive oil	1 teaspoon
Salt	1 teaspoon
Brown sugar	1 teaspoon
Vinegar	½ cup
Water	½ cup

Directions
Blanch cabbage with boiling water for 1 minute. Discard water.
Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
Place in refrigerator for at least 2 hours before serving.

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