Homemade Sour Cream

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	2½ tablespoons
Calories	27
Total Fat	Less than 1 g
Saturated Fat	Less than 1 g
Cholesterol	2 mg
Sodium	117 mg
Calcium	24 mg
Iron	Less than 1 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Skim milk	2 tablespoons
Lemon juice	1 tablespoon
Low fat cottage cheese	1 cup

Directions
Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.